A time-efficient workout designed to shape and tone your abs using belly dancing. Get the strong, sleek and sexy abs you’ve always wanted by doing these simple, smooth and flowing movements.
Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping. Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or party.